Planning 10 miles today so the most important thing this morning was drinking plenty of fluid and eating something to fuel me round.
Porridge is my favourite pre run food. Today I topped it with fresh raspberries, chai seeds and a teaspoon of baobab. Delicious!!!!

Baobab is my new favourite ingredient. It contains vitamin C and malic acid, which have strong energy enhancing properties, great for that long run. It also helps improve your efficiency in absorbing food and converting it to energy 👍 Baobab is also a great source of potassium, which helps keep blood pressure levels healthy. It is also an amazing antioxidant. We love this 😍 no wonder it is wearing the super food crown 👸
Antioxidants help protect us against free radicals in the body, preventing illness and even reducing inflammation.
Baobab powder is really sweet and delicious, so adding some to your porridge will give it great natural flavour. Also great in smoothies and homemade energy bars. We will get onto those later!!!

Anyway I’m off for that run………